Total time: 46 minutes
Warm up: 5 minutes
Cool down: 5 minutes
Time spent chasing loose dog so he wouldn't end up in the street: 3 minutes
Running time: 33 minutes
Yesterday was my free day; free from work, free from running, free from rehearsal. Ayla and I went to her favorite French pastry place in Soho and then spent some quality time at the National Portrait Gallery. We tried to catch evensong at the Abbey but discovered that it was at 3 on weekends, not at 5 as she had thought, so we ducked into Westminster Cathedral to look at the mosaics and defrost our fingertips. It was getting into the evening and she had dinner plans, so we grabbed a quick cup of tea at Pret a Manger, aka "Pret Manager," as spoken by the tourists at the next table, and parted ways. A thoroughly enjoyable yet effortless day. The only real effort was refraining from another pastry....mmmmm.....pastry.
It's a gorgeous day today - sunny, about 43, and breezy. Perfect weather for running. I told myself I would go for a 'long run' today to make up for that amazing pastry yesterday, and to see if I can push myself to last longer, at a slightly slower pace. The good news is that I can!
I still don't know how long those laps are around the park and with all the little paths here and there, I suspect it would be difficult to get an accurate mileage on it, but at last check, I was schlepping about an 11 to 12-minute mile, meaning that today I ran somewhere around three miles. This is a huge milestone for me, as I've only ever run more than two miles on a track, a treadmill, and the Jolly Jaunt 5K last month. This means I can do it on a semi-regular basis, and that I can probably increase my mileage over the next six weeks while I'm here.
I went to the ballet with my friend Steve the other night. Steve, like myself, is a young singer who's gotten a big break at an international house. He's singing at the Royal Opera House, just around the corner from the Coliseum, so we're going to be seeing a lot of each other at the Pret that's halfway between. We were settling into our seats for Manon and he says to me, "Oh! What are you doing on the 24th? We've got orchestra dress if you want to come." And I, excited and surprised to be able to say it, replied, "Um, I'm opening that night." And we both laughed. It's an amazing thing to be here. It's an amazing thing to be able to walk through the theatre district and see that there are amazing works of music and theatre and ballet being performed, and that I'm in one of them. It's also amazing to have the time and opportunity to do things like go to the Portrait gallery and evensong at the Abbey and get tickets to see Mandy Patinkin in concert (TUESDAY NIGHT!!!!) and still take a day for myself to go for a long run, go to the grocery store, and work on my knitting. As I told my friend Bethy, it's like I died and went to opera heaven. The people are nice, the production is good, the city is great, and I get paid too.
But there's still work to be done. I have to finish learning Midsummer, make dissertation corrections, and work up to 5 miles.
Gratitude
1. my housemate Zoe, who was kind enough to hang up my laundry yesterday
2. french pastry
3. old friends, new friends
4. earl grey tea
5. the best editor in the lower 48, who sent me corrections RIGHTAWAY