In my endeavor to better my workout I decided to shorten my warmup and see what happened. Unfortunately, that put me starting my run on a part of the street where work was being done on a rock wall, there were kids doing figure-8s on the sidewalk and I ended up going on and off the sidewalk on an uphill incline. My calves are killing me and I seriously question my sanity for starting this running business in the first place. Two glasses of water, two vitamins and one naproxen later, I feel a lot better but I'm sure that the pinch in my lower back has something to do with my traipsing around in flip-flops throughout the day. Ugh.
time out 11:32 - 'carey' joni mitchell
time in 12: 05 - 'music' madonna
time run: 5 minutes of absolute torture
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