Day three of running project
Total time out - 45minutes
15 minutes brisk walk for warm up
2 minutes running
1.5 minutes walking and waiting for crosswalk signal
1 minute running
1 minute walking
1 minute running
20 minutes brisk walk, contemplating how legs are turning to jell-0
4.5 minutes hard slow walk up very large hill back to house
Feel as if I should eat breakfast but at the same time, food seems very unappealing when one is sweaty and smelly. Dog is fascinated by the smell of the new shoes.
Goal for next time: increase run time to 5 minutes total
1 comment:
http://www.djsteveboy.com/podrunner.html
djsteveboy turned me into someone who can run a whole mile and a half without stopping. He's also on itunes :) I like Chasing Rabbits (160 bpm) and Relentless (155 bpm) best...those two may only be on itunes, though...
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