position of Sam when I left the house: on the rug under the dining room table
left house 10:29am - first song on mp3 player "if you love somebody, set them free" - sting
15 minute warmup
4mins run/walk alternating (8mins total)
15 mins
2 nasty minutes up the nasty hill
returned home 11:09am - last song on mp3 player "caro nome" - the divine joan sutherland
7 minutes stretching
position of Sam when I returned home: on the rug on the other side of the dining room table
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